Working Offset to Reset Working cross pattern movements can help you reset your nervous system & recenter your body. Here’s a fun little circuit of kettlebells & bands for complete body workout 4-5 rounds of 10 reps each other -Kettlebell...
Interested in breath training but don’t know where to start? Check out our latest video to find out what’s the best free app you can use. If you are looking for a great app to do breath training then you...
Got core? Give this weeks fitness challenge a try and be sure to subscribe to our Youtube channel for more challenges and workouts. https://youtu.be/MSfey4Y9xmA
Here’s a little yard work for your Sunday..5 rounds of-10 Curtsey Squat & Rear Lunge each leg-10 Plank KB Pulls per side-10 Sumo Squat to Rotational Overhead Press-10 Superhero Back Extensions with 10 bonus Pulldowns on last rep..Make sure you...
Stay at home Todo list! A little stay at home todo list from my family to yours..Wishing everyone health and smiles in this crazy time. https://www.instagram.com/tv/B-VRT6xF2wW/?utm_source=ig_web_copy_link
The world famous Agatsu Kettlebell Instructor Certification is now offered online! Take our online course and become an Agatsu Certified Kettlebell Instructor. Courses are comprised of live online class sessions. Via webcam the online instructor corrects your form and builds...
Quick 6 Minute Home Kettlebell Workout This is a quick home Kettlebell crusher mixed with Hindu Squats. Perform three rounds with one minute rest between each round. 20 seconds swing 20 seconds high pull 20 seconds snatch 60 seconds Hindu...
