Don't miss this podcast episode with world renowned Boxing Coach Tony Jeffries. Like and Subscribe for more. - 2008 OLYMPIC BRONZE MEDALIST - UNDEFEATED PROFESSIONAL BOXER Subscribe to our Youtube channel for more interviews and workouts. https://youtu.be/okISqcR7zC4
Beginners often rush to the internet for quick clues from experts on the best way to improve in their chosen field of study.Of course you should seek out the guidance of an expert to improve and guide your training however...
One of the most common mistakes we correct Kettlebell Instructor Courses is incorrect foot placement during the Turkish Get Up..Placing your foot down as in the top photo creates instability and a weak platform for driving off the back leg..Get...
Proximal Stability For Distal Mobility This workout is a great way to challenge your core with anti-rotational exercises while working into your arms & legs for more mobility. 5 Rounds -10 Rotational Clean & Press each side -10 Alt Kneeling...
Agatsu Instrutor Jeanette Pearson showing you the power of Agatsu training. Age is just a number. Get up, grab a Kettlebell and get in shape. https://www.instagram.com/p/CCvm0UZl5-p/?utm_source=ig_web_copy_link
Working Offset to Reset Working cross pattern movements can help you reset your nervous system & recenter your body. Here’s a fun little circuit of kettlebells & bands for complete body workout 4-5 rounds of 10 reps each other -Kettlebell...
Interested in breath training but don’t know where to start? Check out our latest video to find out what’s the best free app you can use. If you are looking for a great app to do breath training then you...
Got core? Give this weeks fitness challenge a try and be sure to subscribe to our Youtube channel for more challenges and workouts. https://youtu.be/MSfey4Y9xmA
Here’s a little yard work for your Sunday..5 rounds of-10 Curtsey Squat & Rear Lunge each leg-10 Plank KB Pulls per side-10 Sumo Squat to Rotational Overhead Press-10 Superhero Back Extensions with 10 bonus Pulldowns on last rep..Make sure you...
