Blog

Indian Clubs are an amazing tool for improving your joint mobility and opening up the body! Whether you are dealing with that clicky shoulder, tension in your upper back from being seated or hunched over all day, or have tight...

Since I started Agatsu's Advanced Online Training program in November I have overcome my biggest training obstacle and progressed as an athlete far beyond my expectations..Biceps tendonitis shoulder pain had plagued me for over two years. I had been bodybuilding...

1-Morning Mobilization Every morning wake up just a little earlier (10-15 minutes) and perform a general mobilization as a wake up routine for your body. This routine is comprised of articulating each joint and then moving into some light mobility...

Got tight hips and back? Want to relieve tension in your mid back or hips? Try this hip opener for improved mobility in your hips and back. Here’s a great little combo to open your hips & get your t-spine...

Too little time to fit in training? I'd like to share Julie's Agatsu Journey with you. We hope her story inspires others with busy lives to know there can be time for training and self care. Even if its just...

If you want to know the benefits of building strength, what it’s like to come back from devastating injuries and how you can get yourself motivated when the last thing you want to do is train, listen to this issue...

Happy Thanksgiving to our Canadian Friends!Here is a fun way to get you moving after the feast.Turkey-pocalypse Challenge with Dave Anderka from Agatsu Ottawa-Gatineau1-arm triathlon medley: 3min jerks, 3min Long cycle, 4min snatch. Post results or video with KB weight...

There is no better time than now to focus on you. Self care & improvement are investments into your future. It’s never been easier then now to do so. Here’s what Sarah has to say about our Online Foundations Of...

Get Moving & Feel Better. Here’s John Agatsu Journey. Whether you are training with us online or in the gym, we are here to help you achieve your goals. Start discovering the amazing things you are capable! You just might...