If you want to know the benefits of building strength, what it’s like to come back from devastating injuries and how you can get yourself motivated when the last thing you want to do is train, listen to this issue...
Happy Thanksgiving to our Canadian Friends!Here is a fun way to get you moving after the feast.Turkey-pocalypse Challenge with Dave Anderka from Agatsu Ottawa-Gatineau1-arm triathlon medley: 3min jerks, 3min Long cycle, 4min snatch. Post results or video with KB weight...
There is no better time than now to focus on you. Self care & improvement are investments into your future. It’s never been easier then now to do so. Here’s what Sarah has to say about our Online Foundations Of...
Get Moving & Feel Better. Here’s John Agatsu Journey. Whether you are training with us online or in the gym, we are here to help you achieve your goals. Start discovering the amazing things you are capable! You just might...
Gyms are closing again but Agatsu Online Gym is always open. Weekly live and recorded classes for you to train in the comfort of your home with our elite trainers. Getting in shape and being healthy has never been more...
Don't miss this podcast episode with world renowned Boxing Coach Tony Jeffries. Like and Subscribe for more. - 2008 OLYMPIC BRONZE MEDALIST - UNDEFEATED PROFESSIONAL BOXER Subscribe to our Youtube channel for more interviews and workouts. https://youtu.be/okISqcR7zC4
Beginners often rush to the internet for quick clues from experts on the best way to improve in their chosen field of study.Of course you should seek out the guidance of an expert to improve and guide your training however...
One of the most common mistakes we correct Kettlebell Instructor Courses is incorrect foot placement during the Turkish Get Up..Placing your foot down as in the top photo creates instability and a weak platform for driving off the back leg..Get...
Proximal Stability For Distal Mobility This workout is a great way to challenge your core with anti-rotational exercises while working into your arms & legs for more mobility. 5 Rounds -10 Rotational Clean & Press each side -10 Alt Kneeling...
