Blog

Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PSTThis is a good way to warm up your lower body for loaded squats- and...

By Shawn Mozen – BJJ Coach (as told to Jamie Rebner) Martial arts build confidence like any other sport, but I think the combative nature of it also has a different element. In Brazilian Jiu-Jitsu (BJJ), where someone is trying...

This weeks Agatsu Fitness Challenge- Rotating Pistol Planks.Challenge your “core”😉 with this wicked fun exercise..Try to be as level with the floor as possible..Perform three sets of eight..Enjoy! https://www.instagram.com/p/B6JAkSTFGOR/?utm_source=ig_web_copy_link

Last week I needed to film myself while teaching a seminar. HUGE pain the butt! 😜 I managed to get face tracking to work with my gimbal and got a decent result after a lot of adjusting and praying. Unfortunately...

We did it! We are thrilled to announce that you can now take your Agatsu Kettlebell Re-Certification Online!!! This is great news for many of our students around the world who find it very difficult and sometimes even impossible to...

I LOVE THIS!.Our new Agatsu IG TV segment dedicated to sharing things we love with all of you. These are things we personally use and enjoy and are happy to recommend to you..We want to know what’s on your bookshelf..Post...

Agatsu Movement Minute..This week we look at the "One Arm Inchworm" .This fun challenge is great for helping you develop your pushing strength for movements like press to Handstand. It will also expose possible weak links your have from side...

Being flexible isn’t enough. Being strong isn’t enough. When flexibility and stability are balanced we can effectively make use of both. . A good generalist is balanced in their pursuits and skillful in their ability to express their attributes. Give...

When I was a kid (long before I became a cynical adult that moans every time there is a commercial holiday that puts people into a shopping frenzy) I remember getting excited about things like Black Friday. The sales were...