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Do you even do Altas Stone Lift with your Big Toes bro?.This weeks movement minute- Big Toe Atlas Stone lifts..The big toe is such important part of our daily life routine that it cannot be ignored..It is a key player...

Flexibility & Strength are on the menu for this weeks Agatsu Fitness Challenge..This kneeling drop back is a great way to explore spinal extension..Move slow and with control. https://www.instagram.com/p/B71eyM0Ff3S/?utm_source=ig_web_copy_link

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Shawn Mozen lecturing about how you determine the value of adding something to your training. Whatever you add you do so at the expense of something else. Make sure it’s worth it. https://youtu.be/F_75EoL7hcM

Agatsu Fitness Challenge.Grab your crutches and walkers it's leg day!.This weeks movement challenge is going to test your flexibility strength & control..The "Superman Moonwalk" is a variation of the Pendulum that we teach in our level 1 Kettlebell certs. From...

Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PSTThis is a good way to warm up your lower body for loaded squats- and...

By Shawn Mozen – BJJ Coach (as told to Jamie Rebner) Martial arts build confidence like any other sport, but I think the combative nature of it also has a different element. In Brazilian Jiu-Jitsu (BJJ), where someone is trying...

This weeks Agatsu Fitness Challenge- Rotating Pistol Planks.Challenge your “core”😉 with this wicked fun exercise..Try to be as level with the floor as possible..Perform three sets of eight..Enjoy! https://www.instagram.com/p/B6JAkSTFGOR/?utm_source=ig_web_copy_link