Skip to content
UPCOMING CERTIFICATIONS IN SUDBURY- CALGARY-ONLINE- REGISTER TODAY
UPCOMING CERTIFICATIONS IN SUDBURY- CALGARY-ONLINE- REGISTER TODAY
Are you making this Kettlebell training mistake? - Agatsu Fitness

Are you making this Kettlebell training mistake?

One of the most common mistakes we correct Kettlebell Instructor Courses is incorrect foot placement during the Turkish Get Up.
.
Placing your foot down as in the top photo creates instability and a weak platform for driving off the back leg.
.
Get in a lunge. Drop down letting your knee touch the ground as though you are performing a TGU. Place your foot as in bottom photo. Push forward slightly from your back foot and push back slightly from your front foot. Do you feel the connection and stability in your hip? Now try it the other way. Drop to the top of your back foot. Do you feel the change and lack of stability?

Previous article Shawna's Agatsu Journey

Leave a comment

Comments must be approved before appearing

* Required fields