Kettlebell Core Workout

Proximal Stability For Distal Mobility

This workout is a great way to challenge your core with anti-rotational exercises while working into your arms & legs for more mobility.

5 Rounds -10 Rotational Clean & Press each side

-10 Alt Kneeling Around The Head Passes each side

-10 Rotational Lunges each side

-10 Hot Potato Squats

HAVE FUN!

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