Here’s a little yard work for your Sunday..5 rounds of-10 Curtsey Squat & Rear Lunge each leg-10 Plank KB Pulls per side-10 Sumo Squat to Rotational Overhead Press-10 Superhero Back Extensions with 10 bonus Pulldowns on last rep..Make sure you...
Stay at home Todo list! A little stay at home todo list from my family to yours..Wishing everyone health and smiles in this crazy time. https://www.instagram.com/tv/B-VRT6xF2wW/?utm_source=ig_web_copy_link
The world famous Agatsu Kettlebell Instructor Certification is now offered online! Take our online course and become an Agatsu Certified Kettlebell Instructor. Courses are comprised of live online class sessions. Via webcam the online instructor corrects your form and builds...
Quick 6 Minute Home Kettlebell Workout This is a quick home Kettlebell crusher mixed with Hindu Squats. Perform three rounds with one minute rest between each round. 20 seconds swing 20 seconds high pull 20 seconds snatch 60 seconds Hindu...
This weeks Agatsu Movement Minute."Rear Delt Rolls" One of the recommendations I make and cover in detail in the Agatsu trength and Speed Specialist certification course is to do specific rear delt work in every single upper body training session....
Here is a quick 2 minute Kettlebell workout for you. If you like this Kettlebell flow drop a comment below and let us know you want more. Try out 3-5 Rounds of: 30 seconds each of -Two Hand High Tension...
This weeks Agatsu Fitness Challenge will smoke your core..One of my fav ways to play with a foam roller..If your pushups need a little spice try this out. Your core will thank you..Tag a friend who would love this one...
