This weeks Agatsu Movement Minute."Rear Delt Rolls" One of the recommendations I make and cover in detail in the Agatsu trength and Speed Specialist certification course is to do specific rear delt work in every single upper body training session....
Here is a quick 2 minute Kettlebell workout for you. If you like this Kettlebell flow drop a comment below and let us know you want more. Try out 3-5 Rounds of: 30 seconds each of -Two Hand High Tension...
This weeks Agatsu Fitness Challenge will smoke your core..One of my fav ways to play with a foam roller..If your pushups need a little spice try this out. Your core will thank you..Tag a friend who would love this one...
https://www.instagram.com/p/B8rveoqFCys/?utm_source=ig_web_copy_link
Do you even do Altas Stone Lift with your Big Toes bro?.This weeks movement minute- Big Toe Atlas Stone lifts..The big toe is such important part of our daily life routine that it cannot be ignored..It is a key player...
Flexibility & Strength are on the menu for this weeks Agatsu Fitness Challenge..This kneeling drop back is a great way to explore spinal extension..Move slow and with control. https://www.instagram.com/p/B71eyM0Ff3S/?utm_source=ig_web_copy_link
https://www.instagram.com/p/B7ld2jvF_L2/?utm_source=ig_web_copy_link
Shawn Mozen lecturing about how you determine the value of adding something to your training. Whatever you add you do so at the expense of something else. Make sure it’s worth it. https://youtu.be/F_75EoL7hcM
Agatsu Fitness Challenge.Grab your crutches and walkers it's leg day!.This weeks movement challenge is going to test your flexibility strength & control..The "Superman Moonwalk" is a variation of the Pendulum that we teach in our level 1 Kettlebell certs. From...
