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Contrary to popular belief, what's commonly referred to as the "Russian Swing" in many fitness circles diverges significantly from the classical approach embraced by Russian kettlebell training.
Its almost the dreaded New Years resolution time. That right, the time of year when gyms are packed for two weeks followed by the sounds of crushed dreams and forgotten goals. As the year winds down, many aspire to embark...
Are you a new fitness trainer? Welcome to the world of fitness coaching, where your knowledge and expertise can transform lives. One exercise that every fitness professional should master and teach with confidence is the High Tension Kettlebell Swing. The...
Kettlebells have come a long way since the early days when I introduced them here in Canada. Thats right, way back when I started brining Kettlebells to gyms across the country almost no one had heard of or seen one....
If stressed out tight muscles seem to be your constant companions, finding effective ways to alleviate these issues should be a priority. One innovative solution that has gained popularity in recent years is the use of massage gun machines. I often...
