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Discover the simple squat mobility drill that's helping trainers unlock their clients' lower body movement. This 'Goalie Flow' exercise targets tight hips, stiff ankles, and weak knees in one fluid movement - and it's so beginner-friendly that even the most mobility-challenged clients can master it. Learn the technique, understand why it works, and discover how the Agatsu Lower Body Movement Certification can transform your training toolkit.

Discover why thoracic rotation is the missing link in your mobility training. Learn the systematic approach that helps fitness professionals unlock better movement patterns and deliver breakthrough results for their clients.

Think 10 years of kettlebell training makes you ready to teach? Maybe. Maybe not. Experience isn’t always what it seems—and sometimes the beginners outshine the vets. Here’s why what really matters is how you’ve trained, not how long.

Why I teach neutral grip hand positioning at courses around the world. When I first traveled to Russia to train with some of the world's most accomplished kettlebell athletes, I learned techniques that would fundamentally shape my approach to teaching....

Struggling with Brazilian Jiu-Jitsu? Download your free 100+ page BJJ Beginner's Guide and learn essential techniques, mindset tips, and training strategies to survive and thrive from white belt to blue belt!

Contrary to popular belief, what's commonly referred to as the "Russian Swing" in many fitness circles diverges significantly from the classical approach embraced by Russian kettlebell training.