Tyson LaRone, Strength & Speed Director and Senior Kettlebell Instructor “Functional Fitness”. A term so widely used and abused that I’ve almost grown to hate it, but at its core it refers to exactly what we are all striving for...
Growing up we were told to ‘stand up straight’ , ‘No sloughing’ & ‘Pay attention”. Well this is more important than you may think. Good posture supports good health both mentally and physically. Having better spinal alignment helps reduce pain...
Its time for another product review. We are excited to let you know that we will be putting some gear from Born Tough and Elite Sports apparel to the test. It doesn't matter if you are training at home or...
By Tania Tetrault Vrga I get it. It’s intimidating. Maybe you are brand new to the whole fitness thing, or maybe it’s been awhile since you set foot in the gym or joined an activity. Maybe you are waiting for...
DEFINING HEALTH, THE AGATSU WAY. Health is so much more than working out. Let's help you to define what different aspects are important to you, so you can build your foundation. The most common definition of health found in the...
Train at Home with Agatsu It doesn’t matter if you are a total beginner or a life long gym goer. If you are stuck at home or have access to a gym. Agatsu has the prefect program for you! Check...
Stop putting your training off for another day. 'Someday' is not a day on your calendar! Join us in AGATSU Fitness for a FREE WEEK OF AGATSU ONLINE GYM!Jan 4-9 follow along with live classes in: -kettlebell HIIT -yoga -bodyweight...
By MARIO LIZÉE, Senior Agatsu Instructor Offset Training. Not everyone is familiar with the concept, but everyone should as it is an excellent way to build strength and stability that will not only increase athleticism, increase your overall strength and...
Indian Clubs are an amazing tool for improving your joint mobility and opening up the body! Whether you are dealing with that clicky shoulder, tension in your upper back from being seated or hunched over all day, or have tight...
