Blog

Train at Home with Agatsu It doesn’t matter if you are a total beginner or a life long gym goer. If you are stuck at home or have access to a gym. Agatsu has the prefect program for you! Check...

Stop putting your training off for another day. 'Someday' is not a day on your calendar! Join us in AGATSU Fitness for a FREE WEEK OF AGATSU ONLINE GYM!Jan 4-9 follow along with live classes in: -kettlebell HIIT -yoga -bodyweight...

By MARIO LIZÉE, Senior Agatsu Instructor Offset Training. Not everyone is familiar with the concept, but everyone should as it is an excellent way to build strength and stability that will not only increase athleticism, increase your overall strength and...

Indian Clubs are an amazing tool for improving your joint mobility and opening up the body! Whether you are dealing with that clicky shoulder, tension in your upper back from being seated or hunched over all day, or have tight...

Since I started Agatsu's Advanced Online Training program in November I have overcome my biggest training obstacle and progressed as an athlete far beyond my expectations..Biceps tendonitis shoulder pain had plagued me for over two years. I had been bodybuilding...

1-Morning Mobilization Every morning wake up just a little earlier (10-15 minutes) and perform a general mobilization as a wake up routine for your body. This routine is comprised of articulating each joint and then moving into some light mobility...

Got tight hips and back? Want to relieve tension in your mid back or hips? Try this hip opener for improved mobility in your hips and back. Here’s a great little combo to open your hips & get your t-spine...

Too little time to fit in training? I'd like to share Julie's Agatsu Journey with you. We hope her story inspires others with busy lives to know there can be time for training and self care. Even if its just...

If you want to know the benefits of building strength, what it’s like to come back from devastating injuries and how you can get yourself motivated when the last thing you want to do is train, listen to this issue...