Hip opener & Mid Back Mobility

Got tight hips and back?

Want to relieve tension in your mid back or hips?

Try this hip opener for improved mobility in your hips and back.

Here’s a great little combo to open your hips & get your t-spine moving.

5 Kneeling Windmill with 5 Torso Twist each side

Then repeat the same thing in a Standing Windmill. Points of performance here are:

-Keep Active Foot Arches. Lazy feet will equal lazy hips here. You wont get as much into the hip rotation as you can if you don’t connect your foundation first. .

-Make sure to push your back hip out on a diagonal like a dead lift. This will help you maintain your spinal position & get deeper into your hip rotation stretch. .

-Reach your arms equally in opposite directions. Just like science class ‘for every action there is an equal & opposite reaction’ If you want to rotate your torso more push into the floor first as an anchor point.

Love these stretches & want to us to show you more? Check out our Live Online Gym, Foundations Program or Upcoming Mobility & Movement Courses.