If you’ve been keeping up with what we’re sharing, you’ve gotten to know your feet a little better. You have massaged your feet and noticed how the muscles connect to the main bones and wiggled and stretched your toes. You’ve...
Here is our second instalment of How To Fix Your Feet by Sarah Woods. Firstly, if you want to fix something you have to assess what is going on before you can address it. Foot Dynamics What are the parts...
All March, we’re going to be doing a deep dive into feet because they are so important. By Senior Instructor Sarah Woods Let’s talk about some basics. When you wake up, you stretch out in bed and likely wiggle your...
Your Guide to Exercise for Fat Loss By Senior Instructor Tania Tetrault Vrga This is the most common question we get from people new to exercise. So we have put together a few tips to help you along your journey....
Agatsu CEO sits down with Sean Patrick Flanery to discuss his new hit Martial Arts movie, Born a Champion. "The most authentic old school fighting Jiujitsu I have every seen portrayed in a movie. This is a martial masterpiece" -Shawn...
Tyson LaRone, Strength & Speed Director and Senior Kettlebell Instructor “Functional Fitness”. A term so widely used and abused that I’ve almost grown to hate it, but at its core it refers to exactly what we are all striving for...
Growing up we were told to ‘stand up straight’ , ‘No sloughing’ & ‘Pay attention”. Well this is more important than you may think. Good posture supports good health both mentally and physically. Having better spinal alignment helps reduce pain...
Its time for another product review. We are excited to let you know that we will be putting some gear from Born Tough and Elite Sports apparel to the test. It doesn't matter if you are training at home or...
By Tania Tetrault Vrga I get it. It’s intimidating. Maybe you are brand new to the whole fitness thing, or maybe it’s been awhile since you set foot in the gym or joined an activity. Maybe you are waiting for...
