Agatsu.com just got a big facelift! As you may have noticed our main page has a new look and new items including a completely revamped Agatsu Online Fitness Training section. We are using a new operating system to deliver our...
Mace Up Your Movement with these Slosh Mace V Ups. Because of its offset nature the mace is such a great tool for working on stability and strength. Not just in swinging but in all push and pull movements. Try...
This week’s Agatsu Movement Minute brought you to by Senior Agatsu Mobility Instructor Sarah Yeo Scales are excellent for anyone wanting to improve single leg strength, balance, and mobility . This applies to runners, dancers, lifters, and wrestlers- identify holes...
Does your training live on one plane of movement or is it as dynamic and life itself? This week’s Agatsu Movement Minute comes from our Level 2 Kettlebell Certification. Grab a Kettlebell and give this a try. When you change...
Looking to upgrade your squats? Global’s Kim Sullivan is joined by Agatsu Montreal's Patrick Burkhard as he teaches her some great squat variations that will take your squats to the next level.
The Importance Of FundamentalsAgatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT
This week’s Agatsu Movement Minute Swings and Server Squats Here’s a fun little kB combo to try out on a sunny day. Surprisingly it will work everything from your toe nails to your hair Alternating -single arm swing -high pull...
This just made my day! When people ask what’s different about Agatsu and how we train we always say we are health first system. We train to improve the quality of our lives and share what we do with others...
This week’s Movement Minute is brought to you by Senior Mobility & Movement Instructor Sarah Yeo Try this Compass Lunge Reach Drill This lil drill will test your standing and reaching leg like whoa Aim to reach and tap the...
