Kettlebell Sea Saw Press Octopus Walk

Being flexible isn’t enough.

Being strong isn’t enough.

When flexibility and stability are balanced we can effectively make use of both. . A good generalist is balanced in their pursuits and skillful in their ability to express their attributes.

Give this weeks Agatsu Movement Minute - “Octopus Walk with Kettlebell Sea Saw Press” a try. . This movement is very demanding. Move slow and with control.

Are you strong enough but lack the flexibility needed for this move? . Do you have the flexibility needed but lack the stability?

Explore this movement and use it to teach you where your weaknesses are and then go build them into strengths. . Register for an Agatsu Mobility Certification for more on developing a balanced practice.