Blog

Does your training live on one plane of movement or is it as dynamic and life itself? This week’s Agatsu Movement Minute comes from our Level 2 Kettlebell Certification. Grab a Kettlebell and give this a try. When you change...

Looking to upgrade your squats? Global’s Kim Sullivan is joined by Agatsu Montreal's Patrick Burkhard as he teaches her some great squat variations that will take your squats to the next level.

The Importance Of FundamentalsAgatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT

This week’s Agatsu Movement Minute Swings and Server Squats Here’s a fun little kB combo to try out on a sunny day. Surprisingly it will work everything from your toe nails to your hair Alternating -single arm swing -high pull...

This just made my day! When people ask what’s different about Agatsu and how we train we always say we are health first system. We train to improve the quality of our lives and share what we do with others...

This week’s Movement Minute is brought to you by Senior Mobility & Movement Instructor Sarah Yeo Try this Compass Lunge Reach Drill This lil drill will test your standing and reaching leg like whoa Aim to reach and tap the...

View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jul 29, 2019 at 6:12am PDT This week’s Movement Minute is brought to you by Agatsu Level 2 Kettlebell Instructor @jeanette.anne Moving slowly with a heavy weight...

How do you move 18 000lbs? An interview Agatsu founder @shawnmozen gave for YouGottaLove Success Diaries a few years ago. Listen to the story of how Shawn introduced Kettlebells in Canada and became the Father of Canadian Kettlebell training. View...

This week’s Agatsu Movement Minute is brought to you by Agatsu Instructor Greg Woods from Agatsu NC How to use your glutes in a lunge. You probably need this. I know I do. I've watched people do 50+ lunges in...