View this post on Instagram This week’s Agatsu Movement Minute is brought to you by Senior Agatsu Instructor @sly.moves ・・・ This 'lil kettlebell combo targets glutes and hamstrings and will ask you to connect with them for a swing, clean,...
View this post on Instagram This week’s Agatsu Movement is. Kettlebell Complex. . Agatsu Inc Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform...
View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jun 4, 2019 at 10:55am PDT This week’s Agatsu Movement Minute is brought to you by Internal Rotation! . Most training programs stress the focus on shoulder...
View this post on Instagram This week’s Agatsu Movement Minute. . Frank the tank workout . This fun farmers carry workout features two plates and some flips for grips. . Grab a couple number plates and walk with a pinch...
View this post on Instagram This week’s Movement Minute. . Agatsu Version of Duck Duck Goose! . Give it a try at your gym and TAG us for a feature. . #agatsu #agatsumovementminute #agatsufitness #mobility #workout #hipmobility #mobilityflow #calisthenics #gymnastics...
This week’s Movement Minute is brought to you by Senior Agatsu Instructor Tyson LaRone. ・・・ I call these "rear delt rows". Wrap a band around your wrists (I prefer these ridiculously strong woven ones) and use rings or anything where...
Year after year, the fitness industry is subject to an endless stream new gadgets, tools and training methods, all claiming to be complete solution to all your training needs. I am often skeptical whenever a new product comes into vogue,...
This month, the masses will sign up for gym memberships that they will rarely use. They’ll start off on the right foot, and then life will get in the way and they’ll miss a day, and then another, and another,...
This week’s Movement Minute is brought to you by @agatsunc ・・・ Yippeee! Our first Agatsu MovementMinuteis called the The Alpha Drill and focuses on straight arm strength in 4 plank positions. . Keeping the hips and knees off the floor...
