Year after year, the fitness industry is subject to an endless stream new gadgets, tools and training methods, all claiming to be complete solution to all your training needs. I am often skeptical whenever a new product comes into vogue,...
This month, the masses will sign up for gym memberships that they will rarely use. They’ll start off on the right foot, and then life will get in the way and they’ll miss a day, and then another, and another,...
This week’s Movement Minute is brought to you by @agatsunc ・・・ Yippeee! Our first Agatsu MovementMinuteis called the The Alpha Drill and focuses on straight arm strength in 4 plank positions. . Keeping the hips and knees off the floor...
The holiday season is full of good times! Family gatherings, work parties, fun outings with SO’s, and these occasions are ALWAYS full of delicious food. From hot chocolate, roasted chestnuts, Christmas cookies, to savoury dinners smothered in gravy. These comfort...
Little flow for this weeks Movement Minute- Curtsey to Cossack Squat. Enjoy! View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Dec 3, 2018 at 10:27am PST
The X Band Squat is a great way to help teach you how to manage your control in stabilizing your squat mechanics more optimally. No movement is ever ‘prefect’, it is how we manage balancing corrections in the body that...
This weeks Agatsu Movement Minute is The Rolling Cat. • If you sit or stand for long periods on end this stretch is a great way to get into to those hard to reach places in your spinal flexibility. Not...
This weeks Agatsu Movement Minute ・・・ This weeks challenge is brought to you from the Agatsu acro circus workshop we will be giving at our Bali event this February that will also feature handstands and flow. . The base lays...
This weeks Agatsu Movement Minute is SLS En Croix. • These ballet inspired single leg stances coupled with the eccentric & concentric drag of a glider/towel will definitely challenge your mobility & stability in new ways. • As far as...
