Mace Up Your Movements

Mace Up Your Movement with these Slosh Mace V Ups. Because of its offset nature the mace is such a great tool for working on stability and strength. Not just in swinging but in all push and pull movements. Try out the little circuit 3-5 rounds . -10 Mace Front Squats -10 Mace Bent Over Rows Right Side Loaded -10 Mace V Ups Left Loaded -10 Mace Bent Over Rows Right Side Loaded -10 Mace V Ups Right Loaded . Slosh mace optional and hella fun. *CAUTION MAY DEVELOP ABS*

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A post shared by Agatsu Fitness (@agatsufitness) on Sep 23, 2019 at 12:57pm PDT