On April 26th 2014 the third annual AGATSU CANADIAN KETTLEBELL SPORT CHAMPIONSHIPS will be held in Toronto Ontario! Ranking will be awarded under Agatsu rules. Ranks will only be awarded for traditional weights and events however this year we have...
DON’T LET INJURY HAMPER YOUR SKILL DEVELOPMENT Don’t let injury hamper your skill development. Let Shawn Mozen show you how to use Joint Mobility Exercises to prepare for the demands of hard training. Mixed martial arts is arguably one of...
THESE 4 BASIC GYM RING EXERCISES WILL HELP IDENTIFY AND ELIMINATE YOUR WEAK LINKS Shawn Mozen Today’s world is very fast paced. At least it seems that way for the majority of people involved with high-stress office work or other...
"Before you can work with the resitance offered by tools like barbells, Kettlebells or sandbags you should first learn to move and control your own body." -Shawn Mozen Joint Mobility and bodyweight training have been a part of Agatsu since...
He started off training clients in a parking lot and now owns one of the most unique three floor gyms in Toronto. From salesman to philanthropist, check out this podcast and find out how Dhani dropped out of the corporate...
Its been a while since our last podcast but we are back and as always we have an amazing guest. In this episode I sit down with Crossfit Gymnastics coach Sean Lind. In addition to conducting Crossfit Gymnastics Certifications around...
***(Update since we published this blog Nike removed some of the videos. Thats great Nike however you have left the other Kettlebell clips from your "master" trainers. Let me help you understand why she is no Kettlebell master. Please see...
Its been three weeks since we wrapped up the Masters of Movement Training Week and everyone is still talking about it. In the months building up to this amazing movement camp I received a lot of emails and calls from...
Great practice today at the Academy of Lions in Toronto. Tomorrow starts the week long Masters of Movement Training Event and I was lucky to find a little time this morning to work on my flexibility, Kettlebell juggling and handstands....
