Blog

***(Update since we published this blog Nike removed some of the videos. Thats great Nike however you have left the other Kettlebell clips from your "master" trainers. Let me help you understand why she is no Kettlebell master. Please see...

Its been three weeks since we wrapped up the Masters of Movement Training Week and everyone is still talking about it. In the months building up to this amazing movement camp I received a lot of emails and calls from...

Great practice today at the Academy of Lions in Toronto. Tomorrow starts the week long Masters of Movement Training Event and I was lucky to find a little time this morning to work on my flexibility, Kettlebell juggling and handstands....

This question on the proper height for a Kettlebell Swing was posted on my Facebook wall today. Its a questions that comes up often online and at the Agatsu gym in Montreal. I address it at length during my Kettlebell...

The About a couple months ago we hired someone to do some work at the Agatsu Gym in Montreal. As we talked and joked around the man was shocked to find out that we were the same age. The day...

The Agatsu Gym in Montreal is quickly becoming known at the place to go for Kettlebell training. It's no surprise since we are the ones that first introduced these amazing weights to Canadians nearly a decade ago. Each week the...

So you want to do this? Well before you start wowing your friends and your adoring Facebook fans you had better prep those baby soft mittens you call hands. That's right boys and girls Rome wasn't built in a day...

Don't be confused by articles and studies about the negative effects of stretching before athletic performance. These studies do not negate the positive effects and need for flexibility training. If you are about to sprint or squat YES stretching can...