Don't be confused by articles and studies about the negative effects of stretching before athletic performance. These studies do not negate the positive effects and need for flexibility training. If you are about to sprint or squat YES stretching can...
THE SUPERMAN SQUAT: BUILDING SUPERHERO STRENGTH WITHOUT WEIGHTS You have been to the squat buffet and not only went back for seconds and thirds, but also fourths and fifths. You dream about squats so much that you once woke up...
Episode 9 – Shawn Mozen On this episode of Constantly Varied, Brian Cauley & Dhani Oks talk with special guest Shawn Mozen. Shawn is the Founder and President of Agatsu, Canada’s leading Kettlebell manufacturer and educator, Host of The Agatsu...
On April 20th 2013 the second annual AGATSU CANADIAN KETTLEBELL SPORT CHAMPIONSHIPS will be held in Toronto Ontario! Ranking will be awarded under Agatsu rules. (Full rules and regulations will be posted here within a week) This year the Agatsu...
Every parent wants the best for their children. We want them to grow up healthy, strong, independent, and kind. We try to in-still in them our ideals for morality as well as health and vitality. As someone who spends his...
Podcast Powered By Podbean Ali, Tyson, Holyfield, the list goes on and on as a who's who of boxing greats and Alexandre Choko has met them all. Sitting in his office surrounded by 55 pictures of the boxing insiders that...
Join us for Episode #3 of the Agatsu Physical Culture Podcast. In this episode we sit down with Willie Albert and Jay Nera of Crossfit O-Town to talk powerlifting, recovery drinks, raw lifting and more! If you enjoy the Agatsu...
Having the right ingredients doesn’t make you a chef. You can follow Bobby Flay through the grocery store and buy everything he does but when it comes time to cook he will produce a world class meal while you may...
