On Oct 25th, 2014 the AGATSU TORONTO REGIONAL KETTLEBELL SPORT COMPETITION will be held in Toronto Ontario! Ranking will be awarded under rules followed by the Canadian Kettlebell Sport Federation. Ranks will only be awarded for traditional weights and events...
A loud “beep!” rings out from the interval timer. Josh and I gratefully set down our kettlebells and give each other a sweaty hug, kiss and high five. Happy we decided to train instead of pass. Proud of how hard...
Over the years I've written many programs for all walks of life, from elite athletes to the completely inexperienced middle-aged woman trying to better herself after 40+ years of complete self-neglect. Both present their own challenges. Athletes' programs need to...
Your heart is pounding in your chest as your fingers grip the ledge. Sweat pours down your face and your muscles start to tremble. You don’t dare move, but you can’t hold on much longer. All you hear are footsteps...
^SUBSCRIBE Before you grab a Kettlebell and try to follow an online Kettlebell workout for beginners or the latest DVD you need to know the basics. One of the most important and often overlooked Kettlebell essentials is how you should...
^SUBSCRIBE The lizard crawl is a staple at the Agatsu Joint Mobility and Movement certification seminars. This simple but highly effective exercise is an excellent hip opening stretch. Our hips get tight from spending long days sitting at work and...
^SUBSCRIBE We are back with another installment of our "Did you know?" series. This time we turn out attention to the Kettlebell Windmill and ask all of you, "did you know that you shouldn't bend your knees while performing this...
Are you tired of wasting time searching the internet for reliable training information? Are you interested in Online Kettlebell Training? 24/7 You will have access to follow along workout videos, Kettlebell classes, video lessons on technique and much more. If...
