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A loud “beep!” rings out from the interval timer. Josh and I gratefully set down our kettlebells and give each other a sweaty hug, kiss and high five. Happy we decided to train instead of pass. Proud of how hard...

Your heart is pounding in your chest as your fingers grip the ledge. Sweat pours down your face and your muscles start to tremble. You don’t dare move, but you can’t hold on much longer. All you hear are footsteps...

^SUBSCRIBE Before you grab a Kettlebell and try to follow an online Kettlebell workout for beginners or the latest DVD you need to know the basics. One of the most important and often overlooked Kettlebell essentials is how you should...

^SUBSCRIBE The lizard crawl is a staple at the Agatsu Joint Mobility and Movement certification seminars. This simple but highly effective exercise is an excellent hip opening stretch. Our hips get tight from spending long days sitting at work and...

^SUBSCRIBE We are back with another installment of our "Did you know?" series. This time we turn out attention to the Kettlebell Windmill and ask all of you, "did you know that you shouldn't bend your knees while performing this...