^SUBSCRIBE The lizard crawl is a staple at the Agatsu Joint Mobility and Movement certification seminars. This simple but highly effective exercise is an excellent hip opening stretch. Our hips get tight from spending long days sitting at work and...
^SUBSCRIBE We are back with another installment of our "Did you know?" series. This time we turn out attention to the Kettlebell Windmill and ask all of you, "did you know that you shouldn't bend your knees while performing this...
Are you tired of wasting time searching the internet for reliable training information? Are you interested in Online Kettlebell Training? 24/7 You will have access to follow along workout videos, Kettlebell classes, video lessons on technique and much more. If...
On April 26th 2014 the third annual AGATSU CANADIAN KETTLEBELL SPORT CHAMPIONSHIPS will be held in Toronto Ontario! Ranking will be awarded under Agatsu rules. Ranks will only be awarded for traditional weights and events however this year we have...
DON’T LET INJURY HAMPER YOUR SKILL DEVELOPMENT Don’t let injury hamper your skill development. Let Shawn Mozen show you how to use Joint Mobility Exercises to prepare for the demands of hard training. Mixed martial arts is arguably one of...
THESE 4 BASIC GYM RING EXERCISES WILL HELP IDENTIFY AND ELIMINATE YOUR WEAK LINKS Shawn Mozen Today’s world is very fast paced. At least it seems that way for the majority of people involved with high-stress office work or other...
"Before you can work with the resitance offered by tools like barbells, Kettlebells or sandbags you should first learn to move and control your own body." -Shawn Mozen Joint Mobility and bodyweight training have been a part of Agatsu since...
He started off training clients in a parking lot and now owns one of the most unique three floor gyms in Toronto. From salesman to philanthropist, check out this podcast and find out how Dhani dropped out of the corporate...
Its been a while since our last podcast but we are back and as always we have an amazing guest. In this episode I sit down with Crossfit Gymnastics coach Sean Lind. In addition to conducting Crossfit Gymnastics Certifications around...
