"We are not as strong as out strongest muscles but only as strong as our weakest."-Shawn Mozen Last week we posted this movement challenge on our Instagram and the feedback around the world was inspiring. So many of you tried...
Do you love Kettlebell training? Of course you do, its awesome! Do you want to take your Kettlebell training to the next level? Yes, you want to be a Kettlebell Ninja! We want to help you to have access to...
Fitness is a land of tools and toys. The toys may amuse and distract us but their effects are only minimal and temporary. The tools challenge and change us but often they are introduced at the wrong time, for the...
Imagine five days of training in Mobility, Olympic Weightlifting, Indian Clubs, Aerial Strength, Dance, Fascial Stretch Therapy and Locomotion. It sounds like a fantasy summer camp but for 30 participants that attended the Toronto Agatsu Masters of Movement training week...
On Oct 25th, 2014 the AGATSU TORONTO REGIONAL KETTLEBELL SPORT COMPETITION will be held in Toronto Ontario! Ranking will be awarded under rules followed by the Canadian Kettlebell Sport Federation. Ranks will only be awarded for traditional weights and events...
A loud “beep!” rings out from the interval timer. Josh and I gratefully set down our kettlebells and give each other a sweaty hug, kiss and high five. Happy we decided to train instead of pass. Proud of how hard...
Over the years I've written many programs for all walks of life, from elite athletes to the completely inexperienced middle-aged woman trying to better herself after 40+ years of complete self-neglect. Both present their own challenges. Athletes' programs need to...
Your heart is pounding in your chest as your fingers grip the ledge. Sweat pours down your face and your muscles start to tremble. You don’t dare move, but you can’t hold on much longer. All you hear are footsteps...
