Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on...
When I was in elementary school my teachers were very concerned about my lack of coordination. They called my parents in and made helpful suggestions like telling them I should play more catch. It seems I wasn't moving as well...
"We are not as strong as out strongest muscles but only as strong as our weakest."-Shawn Mozen Last week we posted this movement challenge on our Instagram and the feedback around the world was inspiring. So many of you tried...
Do you love Kettlebell training? Of course you do, its awesome! Do you want to take your Kettlebell training to the next level? Yes, you want to be a Kettlebell Ninja! We want to help you to have access to...
Fitness is a land of tools and toys. The toys may amuse and distract us but their effects are only minimal and temporary. The tools challenge and change us but often they are introduced at the wrong time, for the...
Imagine five days of training in Mobility, Olympic Weightlifting, Indian Clubs, Aerial Strength, Dance, Fascial Stretch Therapy and Locomotion. It sounds like a fantasy summer camp but for 30 participants that attended the Toronto Agatsu Masters of Movement training week...
