Get ready for this week’s Agatsu Movement Minute...Hot Potato Squats!!! • This fun little stability exercise is a great way to light up your core & shoulders while you work on your squat. • Using a light to medium bell...
Tight T-Spine? Try this weeks Agatsu Movement Minute. • Here’s a little exercise that I taught our recent course in Hong Kong. It’s great for all those office workers to heavy lifters out there? • Start by sitting with straight...
We are thrilled to announce the release of the Agatsu Online Kettlebell Juggling Program. We are even more thrilled by the tremendous response the program has had in the few days since its release. People from around the world have...
This weeks Agatsu Movement Minute. Alternating Hinge & Squat Swing Combo Aha! A kettlebell combo that works the entire lower body. Start with a regular swing, then when the kettlebell comes back and with loaded hips, pop yourself down into...
Agatsu Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing...
Take a minute for yourself and move. • Agatsu Movement Minute #5: Diagonal Posterior Chain Stretch • Keep your three point stack. Rotate through your hip, push through your heal. • This is great even seated at your desk for...
Agatsu Movement Minute • Challenge your lower body mobility with "Octopus Walks" • This hip opener is performed from a seated "mermaid" position. Rotate your back leg around slow and with control, touch your foot down in front and shirt...
Got tight wrists and forearms? Give this a try. Your Agatsu movement minute of the day is brought to you by Sara-Clare Lajeunesse the Agatsu Mobility Director. A post shared by Agatsu Fitness (@agatsufitness) on May 14, 2018 at 11:47am...
This week’s Agatsu Movement Minute comes from a workout performed at our #kettlebell instructor certifications. ... We call this one “Baking one side” ? .... 20 Seconds of One Arm Swing 20 Seconds of High Pull 20 Seconds of Snatch...
