Want to make your legs cry? Miss the feeling of your heart pounding in your chest? Give these Kratos Kettlebell Squats a try. To increase the difficulty try to stay down and pause with your arms extended. Enjoy! Post your...
Whats the worst Kettlebell Snatch cue? In the sea of well meaning cues that trainers bombard their clients with one particular little nasty one always makes me grind my teeth when I hear it. Now don't get me wrong there...
Listen for more on the myth of styles.. I don't believe in kettlebell styles. Why limit yourself to someone's dogma or marketing? Techniques are tools toward an end. Depending on my students goals or mine we use different tools and...
Each week we will release a new video fitness challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video fitness challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video fitness challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video fitness challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video fitness challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
