If you want to move better you need to practice moving better. This weeks Agatsu movement challenge will test your squat flexibility with the added bonus of a lateral push & pull. From a squat extend one leg into a...
This weeks Agatsu Movement Minute is the “Spear Press” Grab a bar and put some weight on it. Curl it from a vertical position and then press. This fun move will challenge your grip - anterior chain strength, biceps &...
Want a fun pulling workout? This week’s Agatsu Movement Minute comes to us from Agatsu Affiliate Gym Agatsu West. "One of my assistance exercises from this morning - rope crawls. Great for building the back, biceps and grip but also...
This week’s Agatsu Movement Minute is the Banded Rocking Bear. . A great variation of the quadruped stance that will help you prime your shoulders & hips for loading while helping you to engage your core stability. . Give this...
Agatsu training is known world wide for producing well rounded generalists with incredible fitness standards. Our approach to training great generalists involves challenging people to develop their weaknesses until they become strengths. This is exemplified in the testing for the...
Everyone sooner or later feels frustration with their practice. Remember that ever step forward no matter how tiny or seemingly insignificant is still a step forward. One day two steps forward, one back. Another day two back and only one...
Tis the season to convince the world that your gadget will slim, tone, hack and make everyones training dreams come true. Our social media accounts are bombarded daily with news of sales, celebrity endorsed products and promises;oh the promises. Adds...
Looking for a quick full body Kettlebell workout? Try out this Agatsu Kettlebell complex. You can play around with different rep schemes and weights according to your skill level. *Don't miss our upcoming Kettlebell Certification seminars coming up in Montreal,...
Want to make your legs cry? Miss the feeling of your heart pounding in your chest? Give these Kratos Kettlebell Squats a try. To increase the difficulty try to stay down and pause with your arms extended. Enjoy! Post your...
