Blog

This week’s Agatsu Movement Minute comes from a workout performed at our #kettlebell instructor certifications. ... We call this one “Baking one side” ? .... 20 Seconds of One Arm Swing 20 Seconds of High Pull 20 Seconds of Snatch...

Last weekend at Agatsu HQ we held another Montreal Kettlebell Certification. Congratulations go out to the participants from the US and across Canada who attended the sold out two day event. We already have people asking when the next Montreal...

This week’s Agatsu Movement Minute is a little hip mobility flow that will warm up your spine & shoulders. ?start with a spinal roll down then walk out into plank. •••?keeping your midline & shoulder stability, step one foot forward....

This week’s Agatsu Movement Minute is the “Caterpillar Walk” This is an excellent exercise for those of you working on your handstands or anyone needing to improve their core strength Try to keep your body low as you move across...

This weeks Agatsu Movement Minute is for everyone who has tight sore wrists. A lot of people that we work with suffer from tight sore wrists. The Pool Cue Stretch is an excellent way to open things up and prepare...

If you want to move better you need to practice moving better. This weeks Agatsu movement challenge will test your squat flexibility with the added bonus of a lateral push & pull. From a squat extend one leg into a...

This weeks Agatsu Movement Minute is the “Spear Press” Grab a bar and put some weight on it. Curl it from a vertical position and then press. This fun move will challenge your grip - anterior chain strength, biceps &...

Want a fun pulling workout? This week’s Agatsu Movement Minute comes to us from Agatsu Affiliate Gym Agatsu West. "One of my assistance exercises from this morning - rope crawls. Great for building the back, biceps and grip but also...