Agatsu Movement Minute - Diagonal Posterior Chain Stretch
Take a minute for yourself and move.
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Agatsu Movement Minute #5: Diagonal Posterior Chain Stretch
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Keep your three point stack.
Rotate through your hip, push through your heal. •
This is great even seated at your desk for all you office workers out there.
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Give it a try and tag us with #agatsumovementminute
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