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Get Certified this fall. New dates/locations just added.
Get Certified this fall. New dates/locations just added.
Agatsu Movement Minute- Hinge/Squat Kettlebell Swings - Agatsu Fitness

Agatsu Movement Minute- Hinge/Squat Kettlebell Swings

This weeks Agatsu Movement Minute. Alternating Hinge & Squat Swing Combo Aha! A kettlebell combo that works the entire lower body. Start with a regular swing, then when the kettlebell comes back and with loaded hips, pop yourself down into a partial squat. Alternate this quad killer in between every regular swing for a kettlebell workout like no other.
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