This weeks Agatsu Movement Minute. . Alternating Circular Kettlebell Cleans . This fun kettlebell clean variation will get your body moving at angles uncommon in typical Kettlebell practice. . Begin first by learning the movement with one arm and then...
This weeks Agatsu Movement Minute comes from our Lower Body Mobility & Movement Cert. . The Elevated Scorpion is a fantastic movement to dynamically open your hips, adductors and challenge your spinal extension. . Give it a try and share...
Aloha it's time for this weeks Agatsu Movement Minute. . This week we are working on the Hawaiian Squat. . To perform the deep version of this movement you will need strength, balance, and flexibility in your hips and lower...
This Weeks Agatsu Movement Minute. . Twisting Landmine Lunge . This is a great push and pull combo movement. . Challenge your rotational stability and balance with this fun movement. . Work on maintaining midline stability as you rotate and...
Get ready for this week’s Agatsu Movement Minute...Hot Potato Squats!!! • This fun little stability exercise is a great way to light up your core & shoulders while you work on your squat. • Using a light to medium bell...
Tight T-Spine? Try this weeks Agatsu Movement Minute. • Here’s a little exercise that I taught our recent course in Hong Kong. It’s great for all those office workers to heavy lifters out there? • Start by sitting with straight...
We are thrilled to announce the release of the Agatsu Online Kettlebell Juggling Program. We are even more thrilled by the tremendous response the program has had in the few days since its release. People from around the world have...
This weeks Agatsu Movement Minute. Alternating Hinge & Squat Swing Combo Aha! A kettlebell combo that works the entire lower body. Start with a regular swing, then when the kettlebell comes back and with loaded hips, pop yourself down into...
Agatsu Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing...
