Agatsu Movement Minute - Partner Sit-Up & Pike

This weeks Agatsu Movement Minute ・・・ This weeks challenge is brought to you from the Agatsu acro circus workshop we will be giving at our Bali event this February that will also feature handstands and flow. . The base lays down on their back and supports the flyer who is holding a push-up position. The base performs a sit-up while the flyer moves into pike. . Try ten reps each switching base and flyer. . How did you do? . TAG AND SHARE WITH A FRIEND WHO YOU WANT TO DO THIS WORKOUT WITH VISIT AGATSU.COM FOR ONLINE TRAINING.

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A post shared by Agatsu Fitness (@agatsufitness) on Oct 29, 2018 at 12:21pm PDT