Agatsu Movement Minute- Elevated Scorpion

This weeks Agatsu Movement Minute comes from our Lower Body Mobility & Movement Cert. . The Elevated Scorpion is a fantastic movement to dynamically open your hips, adductors and challenge your spinal extension. . Give it a try and share this post with a friend.

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A post shared by Agatsu Fitness (@agatsufitness) on Oct 1, 2018 at 12:30pm PDT