Agatsu Movement Minute - The Rolling Cat

This weeks Agatsu Movement Minute is The Rolling Cat. • If you sit or stand for long periods on end this stretch is a great way to get into to those hard to reach places in your spinal flexibility. Not to mention a nice little warm up before any workout. • Using your hands as cables, place them behind your knees and create tension by pulling up & begin to round your back. • Begin at the top of your spine moving through flexion, extension, side bending & articulating the scapulas to access those intercostals. Using breath you can reach even further into the stretch. • As you move down your back, split your legs to get into your lumbar/ QL areas even more. • This video is 15 seconds but you should take your time & perform each section of the stretch slower, hanging out where you need it most.

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A post shared by Agatsu Fitness (@agatsufitness) on Nov 7, 2018 at 12:40pm PST