How is your balance?
This week’s Movement Minute is brought to you by Senior Mobility & Movement Instructor Sarah Yeo Try this Compass Lunge Reach Drill This lil drill will test your standing and reaching leg like whoa Aim to reach and tap the toe- and return to single leg balance. This isn't a LUNGE- it's a reach- that's what challenges the reaching hip. A- try to make it all the way around- 8 reaches- without resting the reaching leg B- go for two circles but be prepared for a foot burn AGATSU MOBILITY & MOVEMENT CERTIFICATIONS COMING TO . MONTREAL . TORONTO . CALGARY . VANCOUVER . REGISTER AT AGATSU.COM
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