Kettlebell Figure 8
Does your training live on one plane of movement or is it as dynamic and life itself? This week’s Agatsu Movement Minute comes from our Level 2 Kettlebell Certification. Grab a Kettlebell and give this a try. When you change angles you change the challenge and begin to develop outside of the usual lines that you have grown accustom to playing with. This figure eight is a staple movement we use when we work with fighters and other athletes looking to develop connectivity and rotational power. Give it a try and tag a friend who would love this.
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