Blog

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Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...

This lower body mobility flow is great for anyone looking to open their hips and spine. By combining these exercises in a simple flow you are working in multiple areas such the groin, back hip capsule, hip flexors as well...

We just wrapped up the Toronto Agatsu Masters of Movement training camp and as always these blogs are becoming harder and harder to write. How can you describe 5 days of Parkour, Ballet, Rock Climbing, Powerlifting and a Mobility and...

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...

Over the weekend the Agatsu family grew a little larger with the addition of trainers from Edmonton's Fire & Rescue. This was the groups second experience with Agatsu training having had some of their staff attend our Joint Mobility and...

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...