Agatsu Movement Challenge Week 31

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge Week 31 "Twisting Squats" How is your lower body #mobility ? Give this simple exercise a try & be sure to do it on a soft forgiving surface if you are a beginner. These #squats are a staple joint prep exercise at our Lower Body Mobility Instructor Certs & are essential for developing TLC (tendons-ligaments-cartilage) that can stand up to the rigours of an athletic life. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH.

A video posted by Agatsu Fitness (@agatsufitness) on Aug 31, 2015 at 2:49pm PDT