Agatsu Movement Challenge Week 27

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge Week 27 with Senior Agatsu Instructor @palunamoves "Front Rack Barbell Sots Press" this move is a great test of hip, shoulder and spinal mobility as well stability. For a regression you can place the bar behind your neck narrow or wide grip. TRY THIS EXERCISE & FOLLOW US ON PERISCOPE (@Agatsufitness) Each week we will give free live classes and tips on our Agatsu Movement Challenges. - HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH

Agatsu Movement Challenge Week 27 with @palunamoves "Front Rack Barbell Sots Press" this move is a great test of hip, shoulder and spinal mobility as well stability. For a regression you can place the bar behind your neck narrow or wide grip. TRY THIS & FOLLOW US ON PERISCOPE (@Agatsufitness) TO SEE MORE ON HOW TO DEVELOP THIS MOBILITY - HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH #agatsu #iamagatsu #agatsufitness #mobility #flexibility #squats #fitness #fitnesschallenge #calisthenic #calisthenics #streetworkout #bodybuilding #oly #crossfit #crossfitlife #weightlifting #fitnesscoach #fitnessfreak #fitnessaddict #workout #squat #girlsthatlift

A video posted by Agatsu Fitness (@agatsufitness) on Aug 3, 2015 at 12:57pm PDT