Lower Body Mobility Flow

This lower body mobility flow is great for anyone looking to open their hips and spine. By combining these exercises in a simple flow you are working in multiple areas such the groin, back hip capsule, hip flexors as well as working into spinal extension and rotation. Move from Cossack Squat to Pigeon with spinal twist and then back to Cossack Squat. This is one of the movement complexes taught at the Agatsu Lower Body Mobility and Movement Instructor Certification & is a great hip and back opener for gymnastics,weightlifting,running,yoga, bjj and mma. GIVE IT A TRY AND SHARE IT WITH A FRIEND. If you would like to see the entire flow taught on our www.periscope.tv account post here in the comments section and tell us you want it. If we get enough interest we will broadcast a live lesson. For more Agatsu mobility exercises visit our Online Training Library.

Lower body #mobility flow- move from Cossack Squat to Pigeon with spinal twist and then back to Cossack Squat. This is one of the movement complexes taught at the Agatsu Lower Body Mobility and Movement Instructor Certification & is a great hip and back opener for #gymnastics #weightlifting #running #yoga #bjj and #mma GIVE IT A TRY AND TAG A FRIEND #agatsu #agatsufitness #calisthenics #calisthenic #crossfit #crossfitlife #yogi #bodybuilding #streetworkout #flexibility #stretch #wod #montreal #mtl #igfit #fitfam #fitspo #fitnessaddict #fitnessfreak #fitness

A video posted by Agatsu Fitness (@agatsufitness) on Aug 23, 2015 at 10:24am PDT