"Train attributes and not tricks." This is something my students always hear me preach and in the social media world it's message is more important than ever. Take this one arm #handstand for example. "Train attributes and not stunts." This...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
You can hear your mail carrier curse as he lugs your package up to your door. You squeal with excitement as the sounds of heavy breathing gets closer and closer. It’s finally here! You have been waiting for your kettlebell...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
I am out in LA home of the latest fitness crazes that sweep North America. Everywhere you look people are getting in shape and following new and exciting celebrity workouts. Being surrounded by all of this has inspired me to...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
