Skip to content
UPCOMING CERTIFICATIONS IN TORONTO- ONLINE-MONTREAL- REGISTER TODAY
UPCOMING CERTIFICATIONS IN TORONTO- ONLINE-MONTREAL- REGISTER TODAY
Agatsu Movement Minute- Alpha Drill - Agatsu Fitness

Agatsu Movement Minute- Alpha Drill

This week’s Movement Minute is brought to you by @agatsunc ・・・ Yippeee! Our first Agatsu MovementMinuteis called the The Alpha Drill and focuses on straight arm strength in 4 plank positions. . Keeping the hips and knees off the floor requires upper body stability, shoulder and wrist mobility and hip strength though a big range of motion. . This video shows two versions (the second one is tougher). . Try them and tag us in! . .
View this post on Instagram

A post shared by Agatsu Fitness (@agatsufitness) on

Previous article Shawna's Agatsu Journey

Leave a comment

Comments must be approved before appearing

* Required fields