Agatsu Movement Minute- Alpha Drill

This week’s Movement Minute is brought to you by @agatsunc ・・・ Yippeee! Our first Agatsu MovementMinuteis called the The Alpha Drill and focuses on straight arm strength in 4 plank positions. . Keeping the hips and knees off the floor requires upper body stability, shoulder and wrist mobility and hip strength though a big range of motion. . This video shows two versions (the second one is tougher). . Try them and tag us in! . .

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A post shared by Agatsu Fitness (@agatsufitness) on Dec 24, 2018 at 6:53am PST