Skip to content
Get Certified this fall. New dates/locations just added.
Get Certified this fall. New dates/locations just added.
KB Flow with Sarah Yeo - Agatsu Fitness

KB Flow with Sarah Yeo

View this post on Instagram

This week’s Agatsu Movement Minute is brought to you by Senior Agatsu Instructor @sly.moves ・・・ This 'lil kettlebell combo targets glutes and hamstrings and will ask you to connect with them for a swing, clean, snatch and windmill. . Each move from the half-kneeling position challenges hips a bit more by bringing you closer to the ground. Swings, cleans, and snatches will feel totally different from there and MUST be done with the bell moving closer to your groin (incidentally, it should be there for all of those movements!) . . Start with a light bell and add a step when the ones before are landing smoothly. ? . . Would you like more #kettlebell content? Or would you be interested in hosting an #Agatsu Kettlebell certification course at your gym? . Comment below or DM for more details! ? . . . #kettlebellsnatch #kettlebellworkout #mobility #sundayswings #girevik #snatches #hamstrings #glutes #kettlebellwindmill #hiptraining #fitmom #maestroshowuptoblowup #day7 #agatsufitness

A post shared by Agatsu Fitness (@agatsufitness) on

Previous article Online Fitness Classes

Leave a comment

Comments must be approved before appearing

* Required fields