Big Toe Stone Lifts- Weekly Fitness Challenge

Do you even do Altas Stone Lift with your Big Toes bro?
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This weeks movement minute- Big Toe Atlas Stone lifts.
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The big toe is such important part of our daily life routine that it cannot be ignored.
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It is a key player for setting up the arches in our feet. Which directly influences proper foot mechanics & gait patterns in walking/running/jumping.
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Aids in the mitigation of plantar fasciitis.
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Strengthening your feet also impacts ankle stabilization and whole-body balance.
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Try adding these ‘Big Toe Atlas Stone Lifts’ into your daily routine & notice how the rest of your body responds.
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Choice of Stone is up to you. I like to vary between golf ball, marble & lacross ball.