Want a fun pulling workout? This week’s Agatsu Movement Minute comes to us from Agatsu Affiliate Gym Agatsu West. "One of my assistance exercises from this morning - rope crawls. Great for building the back, biceps and grip but also...
This week’s Agatsu Movement Minute is the Banded Rocking Bear. . A great variation of the quadruped stance that will help you prime your shoulders & hips for loading while helping you to engage your core stability. . Give this...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on...
"We are not as strong as out strongest muscles but only as strong as our weakest."-Shawn Mozen Last week we posted this movement challenge on our Instagram and the feedback around the world was inspiring. So many of you tried...
