Take a minute for yourself and move. • Agatsu Movement Minute #5: Diagonal Posterior Chain Stretch • Keep your three point stack. Rotate through your hip, push through your heal. • This is great even seated at your desk for...
Agatsu Movement Minute • Challenge your lower body mobility with "Octopus Walks" • This hip opener is performed from a seated "mermaid" position. Rotate your back leg around slow and with control, touch your foot down in front and shirt...
Got tight wrists and forearms? Give this a try. Your Agatsu movement minute of the day is brought to you by Sara-Clare Lajeunesse the Agatsu Mobility Director. A post shared by Agatsu Fitness (@agatsufitness) on May 14, 2018 at 11:47am...
This week’s Agatsu Movement Minute comes from a workout performed at our #kettlebell instructor certifications. ... We call this one “Baking one side” ? .... 20 Seconds of One Arm Swing 20 Seconds of High Pull 20 Seconds of Snatch...
This week’s Agatsu Movement Minute is a little hip mobility flow that will warm up your spine & shoulders. ?start with a spinal roll down then walk out into plank. •••?keeping your midline & shoulder stability, step one foot forward....
This week’s Agatsu Movement Minute is the “Caterpillar Walk” This is an excellent exercise for those of you working on your handstands or anyone needing to improve their core strength Try to keep your body low as you move across...
This weeks Agatsu Movement Minute is for everyone who has tight sore wrists. A lot of people that we work with suffer from tight sore wrists. The Pool Cue Stretch is an excellent way to open things up and prepare...
If you want to move better you need to practice moving better. This weeks Agatsu movement challenge will test your squat flexibility with the added bonus of a lateral push & pull. From a squat extend one leg into a...
This weeks Agatsu Movement Minute is the “Spear Press” Grab a bar and put some weight on it. Curl it from a vertical position and then press. This fun move will challenge your grip - anterior chain strength, biceps &...
