Skip to content
UPCOMING CERTIFICATIONS IN TORONTO- ONLINE-MONTREAL- REGISTER TODAY
UPCOMING CERTIFICATIONS IN TORONTO- ONLINE-MONTREAL- REGISTER TODAY

Blog

RSS
  • Agatsu Movement Minute Octopus Walk - Agatsu Fitness
    May 28, 2018

    Agatsu Movement Minute Octopus Walk

    Agatsu Movement Minute • Challenge your lower body mobility with "Octopus Walks" • This hip opener is performed from a seated "mermaid" position. Rotate your back leg around slow and with control, touch your foot down in front and shirt...

    Read now
  • Agatsu Movement Minute - Wrist Stretch - Agatsu Fitness
    May 14, 2018

    Agatsu Movement Minute - Wrist Stretch

    Got tight wrists and forearms? Give this a try. Your Agatsu movement minute of the day is brought to you by Sara-Clare Lajeunesse the Agatsu Mobility Director. A post shared by Agatsu Fitness (@agatsufitness) on May 14, 2018 at 11:47am...

    Read now
  • Agatsu Movement Minute- Kettlebell Workout - Agatsu Fitness
    April 27, 2018

    Agatsu Movement Minute- Kettlebell Workout

    This week’s Agatsu Movement Minute comes from a workout performed at our #kettlebell instructor certifications. ... We call this one “Baking one side” ? .... 20 Seconds of One Arm Swing 20 Seconds of High Pull 20 Seconds of Snatch...

    Read now
  • Agatsu Movement Minute - Hip Mobility Flow - Agatsu Fitness
    April 16, 2018

    Agatsu Movement Minute - Hip Mobility Flow

    This week’s Agatsu Movement Minute is a little hip mobility flow that will warm up your spine & shoulders. ?start with a spinal roll down then walk out into plank. •••?keeping your midline & shoulder stability, step one foot forward....

    Read now
  • Agatsu Movement Minute Caterpillar Walk - Agatsu Fitness
    April 10, 2018

    Agatsu Movement Minute Caterpillar Walk

    This week’s Agatsu Movement Minute is the “Caterpillar Walk” This is an excellent exercise for those of you working on your handstands or anyone needing to improve their core strength Try to keep your body low as you move across...

    Read now
  • Pool Cue Stretch - Agatsu Fitness
    March 27, 2018

    Pool Cue Stretch

    This weeks Agatsu Movement Minute is for everyone who has tight sore wrists. A lot of people that we work with suffer from tight sore wrists. The Pool Cue Stretch is an excellent way to open things up and prepare...

    Read now
  • Agatsu Movement Minute- Cossack Crab Walk - Agatsu Fitness
    March 13, 2018

    Agatsu Movement Minute- Cossack Crab Walk

    If you want to move better you need to practice moving better. This weeks Agatsu movement challenge will test your squat flexibility with the added bonus of a lateral push & pull. From a squat extend one leg into a...

    Read now
  • Agatsu Movement Minute- Spear Press - Agatsu Fitness
    January 18, 2018

    Agatsu Movement Minute- Spear Press

    This weeks Agatsu Movement Minute is the “Spear Press” Grab a bar and put some weight on it. Curl it from a vertical position and then press. This fun move will challenge your grip - anterior chain strength, biceps &...

    Read now