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  • Agatsu Movement Minute - Partner Sit-Up & Pike - Agatsu Fitness
    October 30, 2018

    Agatsu Movement Minute - Partner Sit-Up & Pike

    This weeks Agatsu Movement Minute ・・・ This weeks challenge is brought to you from the Agatsu acro circus workshop we will be giving at our Bali event this February that will also feature handstands and flow. . The base lays...

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  • Agatsu Movement Minute - SLS En Croix - Agatsu Fitness
    October 15, 2018

    Agatsu Movement Minute - SLS En Croix

    This weeks Agatsu Movement Minute is SLS En Croix. • These ballet inspired single leg stances coupled with the eccentric & concentric drag of a glider/towel will definitely challenge your mobility & stability in new ways. • As far as...

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  • Agatsu Movement Minute- Circular Kettlebell Cleans - Agatsu Fitness
    October 9, 2018

    Agatsu Movement Minute- Circular Kettlebell Cleans

    This weeks Agatsu Movement Minute. . Alternating Circular Kettlebell Cleans . This fun kettlebell clean variation will get your body moving at angles uncommon in typical Kettlebell practice. . Begin first by learning the movement with one arm and then...

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  • Agatsu Movement Minute- Elevated Scorpion - Agatsu Fitness
    October 1, 2018

    Agatsu Movement Minute- Elevated Scorpion

    This weeks Agatsu Movement Minute comes from our Lower Body Mobility & Movement Cert. . The Elevated Scorpion is a fantastic movement to dynamically open your hips, adductors and challenge your spinal extension. . Give it a try and share...

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  • Agatsu Movement Minute - Hawaiian Squat - Agatsu Fitness
    September 25, 2018

    Agatsu Movement Minute - Hawaiian Squat

    Aloha it's time for this weeks Agatsu Movement Minute. . This week we are working on the Hawaiian Squat. . To perform the deep version of this movement you will need strength, balance, and flexibility in your hips and lower...

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  • Agatsu Movement Minute - Twisting Landmine Lunge - Agatsu Fitness
    September 17, 2018

    Agatsu Movement Minute - Twisting Landmine Lunge

    This Weeks Agatsu Movement Minute. . Twisting Landmine Lunge . This is a great push and pull combo movement. . Challenge your rotational stability and balance with this fun movement. . Work on maintaining midline stability as you rotate and...

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  • Agatsu Movement Minute...Hot Potato Squats - Agatsu Fitness
    July 16, 2018

    Agatsu Movement Minute...Hot Potato Squats

    Get ready for this week’s Agatsu Movement Minute...Hot Potato Squats!!! • This fun little stability exercise is a great way to light up your core & shoulders while you work on your squat. • Using a light to medium bell...

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  • Agatsu Movement Minute - Tight T-Spine? - Agatsu Fitness
    July 9, 2018

    Agatsu Movement Minute - Tight T-Spine?

    Tight T-Spine? Try this weeks Agatsu Movement Minute. • Here’s a little exercise that I taught our recent course in Hong Kong. It’s great for all those office workers to heavy lifters out there? • Start by sitting with straight...

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