Agatsu Movement Challenge
"We are not as strong as out strongest muscles but only as strong as our weakest."-Shawn MozenLast week we posted this movement challenge on our Instagram and the feedback around the world was inspiring. So many of you tried the movement and shared it with your friends that you have inspired us to launch a weekly movement challenge.
Each week we will release a new video on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can't perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
Agatsu Movement Challenge- Be #flexible & #strong. Try testing your active flexibility with this great stretch. From your knees either with your hands on your thighs (beginner) or off arch back and move your head toward the floor. Pause and then come back up without the aid of your hands. How did you? TAG A FRIEND SO THEY CAN TRY