Agatsu Movement Challenge Week 4

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

For this weeks Agatsu Movement Challenge we are bringing back Pistol Planks! Working on your shoulder stability and core? Give this one a try. Be as close to parallel with the floor as possible. For a regression place your feet higher on the wall. HOW DID YOU DO? TAG A FRIEND SO THEY CAN TRY! Keep those videos coming we love seeing everyone trying these weekly challenges. TAG OUR Instagram and Facebook and we will share your videos in our social media. Be sure to tag @agatsufitness on twitter and Instagram and our Facebook account for us to repost your clips.

For this weeks Agatsu Movement Challenge we are bringing back Pistol Planks! Working on your shoulder stability and core? Give this one a try. Be as close to parallel with the floor as possible. For a regression place your feet higher on the wall. HOW DID YOU DO? TAG A FRIEND SO THEY CAN TRY #fitness #fit #fitnessfreak #fitnesscoach #instafit #gymnastics #gymnasty #streetworkout #calisthenics #barstarzz #crossfit #handbalancing #workout #bodybuilding #yoga #polefitness #fitnessaddict #fitnesschallenge #yoga #yogachallenge #barstarzz #wod #core #abs #sixpack #dance #pilates #kettlebell

A video posted by Agatsu Fitness (@agatsufitness) on Feb 14, 2015 at 7:57am PST