Agatsu Movement Minute- Banded Rocking Bear

This week’s Agatsu Movement Minute is the Banded Rocking Bear. . A great variation of the quadruped stance that will help you prime your shoulders & hips for loading while helping you to engage your core stability. . Give this a try before your next workout!?. .

A post shared by Agatsu Fitness (@agatsufitness) on Dec 29, 2017 at 11:31am PST