How To Protect Your Back When Dead Lifting
Dead lifting is one of the best exercises you can perform to increase your core strength and postural muscles. However many people have heard the saying 'don't dead lift, its bad for your back.'
Anything done without awareness and improper technique can be bad for you. You wouldn't cross the street without looking both ways to ensure your safety. Here is Coach Tyson to take you through proper breathing mechanics for your warm up to ensure you get the most out of your dead lift training safely and effectively.
Bracing, Breathing & Belts
Stuck at home and can't train?
Coach Tyson is running an amazing workshop designed just for you!
Thinking Outside the Bar: At-Home Deadlift Training
Saturday, April 24, 11am EST
Cost: $10 FREE TO ONLINE GYM MEMBERS
If this past year has taught us anything, it's how to get creative with what you've got lying around the house for fitness. Running up and down the stairs and confusing the cats is great for cardio, but surely you can't train something like deadlifting strength without a barbell set... or can you?
In this 1.5 hour workshop, Agatsu Strength & Speed Director Tyson LaRone will teach a variety of exercises that will deliver the kind of serious results in the deadlift that will make you want to keep them in your routine even when you're back in the gym. Best of all, the only equipment you'll need is a balance ball and two towels!