Grip Training For Deadlifting
April is Deadlift Month!
Director for Agatsu Strength and Speed Tyson LaRone will be giving you weekly tips to help you get the most out of your training.
Deadlifting is one of the most important foundational lifts you should be training for injury mitigation. It increases core stability, strength and improves your posture, which will help keep your shoulders, spine, and hips healthy and happy.
One of the most common issues with deadlifting we hear about is grip failure. "I could have lifted more, but my hands just let go."
Well you are only as strong as your weakest link, so let's kick off our deadlift month with fixing your grip.
Follow along with Coach Tyson as her explains 3 simple ways you can train to have an iron grip!
Got a question? Drop us a comment below and we would be happy to help you out.