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Social media is full of influencers peddling “easy” ways to get what you want.The latest go to amazing way to get a six pack is the Kettlebell around the body pass. While this move has its uses anyone touting it...

This is FUNDAMENTAL and many kettlebell instructors get it wrong. “Wrists to Zipper!!!” You will hear that cue said over and over again during our Agatsu Level 1 Kettlebell Instructor Certification. If you want to efficiently transfer energy from the...

Having Trouble With Your Jerk?!Need some help?The jerk is an amazing and powerful Kettlebell fundamental but a lot of people struggle with it. Learning the timing for the second dip can be frustrating. Try this tip from our recent online...

Building on our last post.Endurance Kettlebell Snatch Working counterbalance, not from hips or back, but from shifting and leaning back from the feet. As the weight increases, the further back the body has to lean to keep the barycenter over...

What’s the difference between High Tension vs High Volume Swings? We get asked this question all the time. So here’s a great breakdown from head of kb sport @agatsu_og High tension is used for explosive & power training, where as...

WATCH VIDEO HERE A good High tension Kettlebell Swing should be explosive and well connected. When you T-Rex swing you don’t engage your lats or core effectively. Try this tip to fix your high tension Swing. Like & follow for...

At a recent kettlebell instructor's course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging...

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Gyms are open and we are back giving in person seminars. That means its time for us and you to book flight and hotels. Our students world wide are always asking us for the best place to stay when they...