Blog

The most important aspects of sticking to a workout routine is finding your motivation. Without it, it can be all too easy to make excuses and skip your workout for the day. But when you do find your motivation, it...

Many of us out there train because we know 'its good for us'. We show up daily and go through the paces, get a little sweat on and feel great at the end of it. And there's nothing wrong with...

If you could only do one exercise for the rest of your life, you better make it The Turkish Get Up! This one move: -takes through three planes of movement -helps you develop better co-ordination -builds better support in your...

Goal setting is an individual pursuit. You may be chasing a two times bodyweight back squat while your friend is working towards running a half marathon. There is no right or wrong to goal setting. What motivates one person to...

Social media is full of influencers peddling “easy” ways to get what you want.The latest go to amazing way to get a six pack is the Kettlebell around the body pass. While this move has its uses anyone touting it...

This is FUNDAMENTAL and many kettlebell instructors get it wrong. “Wrists to Zipper!!!” You will hear that cue said over and over again during our Agatsu Level 1 Kettlebell Instructor Certification. If you want to efficiently transfer energy from the...

Having Trouble With Your Jerk?!Need some help?The jerk is an amazing and powerful Kettlebell fundamental but a lot of people struggle with it. Learning the timing for the second dip can be frustrating. Try this tip from our recent online...

Building on our last post.Endurance Kettlebell Snatch Working counterbalance, not from hips or back, but from shifting and leaning back from the feet. As the weight increases, the further back the body has to lean to keep the barycenter over...

What’s the difference between High Tension vs High Volume Swings? We get asked this question all the time. So here’s a great breakdown from head of kb sport @agatsu_og High tension is used for explosive & power training, where as...