Kettlebell Workout for beginners -How to hold the Kettlebell

^SUBSCRIBE Before you grab a Kettlebell and try to follow an online Kettlebell workout for beginners or the latest DVD you need to know the basics. One of the most important and often overlooked Kettlebell essentials is how you should hold one. As I travel around the world giving Kettlebell seminars I have seen untrained people with twisted bent wrists trying to Press, Snatch and Clean their way to a better body but what they are really doing is hurting themselves. Take the time to learn the importance of the 45% handle placements and you will reduce your risk of wrist injury and enjoy your training more. If you enjoyed this clip in our continuing "Did you know?" series, please like and share it with your friends who love Kettlebell training. If there is a topic you would like us to address please post it below, we want to hear from you. Be sure to sign up for our Online Kettlebell Training Program for workouts, instructional videos, classes and more.