Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
With a training schedule that often involves two sessions per day(2hrs each) ,Six days a week,travel 3 weekends per month, and two kids I have learned something about the importance of recovery and how it effects performance. At 41 years...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on...
When I was in elementary school my teachers were very concerned about my lack of coordination. They called my parents in and made helpful suggestions like telling them I should play more catch. It seems I wasn't moving as well...
"We are not as strong as out strongest muscles but only as strong as our weakest."-Shawn Mozen Last week we posted this movement challenge on our Instagram and the feedback around the world was inspiring. So many of you tried...
