Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
The joke goes something like this, it is day two of the Agatsu Kettlebell Instructor Certification and I walk in to find most of the participants foam rolling, laying on the floor and moaning about being sore. "How's everyone feeling?"...
After the third post to my Facebook wall this week I have to say something about people's passion for sharing shit. Yes, SHIT. Social media loves a good train wreck and it seems my colleagues in the fitness industry love...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
With a training schedule that often involves two sessions per day(2hrs each) ,Six days a week,travel 3 weekends per month, and two kids I have learned something about the importance of recovery and how it effects performance. At 41 years...
Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a...
