Its almost the dreaded New Years resolution time. That right, the time of year when gyms are packed for two weeks followed by the sounds of crushed dreams and forgotten goals. As the year winds down, many aspire to embark...
Are you a new fitness trainer? Welcome to the world of fitness coaching, where your knowledge and expertise can transform lives. One exercise that every fitness professional should master and teach with confidence is the High Tension Kettlebell Swing. The...
Kettlebells have come a long way since the early days when I introduced them here in Canada. Thats right, way back when I started brining Kettlebells to gyms across the country almost no one had heard of or seen one....
If stressed out tight muscles seem to be your constant companions, finding effective ways to alleviate these issues should be a priority. One innovative solution that has gained popularity in recent years is the use of massage gun machines. I often...
When it comes to starting your kettlebell training journey, choosing the right weight is crucial for your success. The weights that you choose can make the difference between a successful experience and one that leaves you discouraged. So whats the right...
So, you've set your sights on achieving that elusive first pull-up, and you're eager to find the quickest and most effective way to make it happen. Many fitness enthusiasts turn to resistance bands as a means to assist them in...
Are you tired of the same old squat routine? Are you looking for a way to supercharge your lower body strength, correct imbalances and increase overall athletic performance? Well, look no further, because today, we're diving headfirst into the world...
We get asked this question a lot in our Mobility & Movement Courses. The key is to balance out your training.Basically if you are working your pushing muscles you have to work your pulling muscles. Weak rear delts are a...
We get a lot of questions each week from beginners as to where they should start with kettlebells. First off, learn the basics and learn them well. This will ensure that you are building the proper techniques, avoiding needless injury...
